Do you work out?

YellowT · **Posted:** Tue Jun 14, 2011 11:10 am

just don't do this...

http://www.youtube.com/watch?v=kPIoTKMa3zw

:lol:

elhuana · **Posted:** Tue Jun 14, 2011 11:18 am

locotesmjr wrote:

If you can't pay a gym subscription and you need some advice about how to do your workouts search "scooby workouts" on youtube, dude is really cool, he explains really well and he is funny as hell!...

!!!

I been doing those excercises for a minute, and generally following all the knowledge scooby's is sharing and I cant say a bad word about it.

If you ask about the equipment I can say 40 pounds of weights, 2 dumbells, pullup bar, jump rope and normal bicycle and you're set - dont need more for the beginner phase ( ~first 6 months )

vingthorthehurler · **Posted:** Tue Jun 14, 2011 1:04 pm

elhuana wrote:

!!!

I been doing those excercises for a minute, and generally following all the knowledge scooby's is sharing and I cant say a bad word about it.

If you ask about the equipment I can say 40 pounds of weights, 2 dumbells, pullup bar, jump rope and normal bicycle and you're set - dont need more for the beginner phase ( ~first 6 months )

Scooby is an awesome guy, I think he is hilarious and I really enjoy watching his clips...

I'm working out 5 days a week but since I already have couple years making the gym my bitch I work out following this routine:

Monday: Chest, Abs
Tuesday: Back
Wednesday: Delts, Traps, Abs
Thursday: Biceps, Triceps
Friday: Legs, Abs

3-4 different exercises for muscular groups... remember that pain is weakness leaving the body... NO EXCUSES don't miss a workout!

thetownie · **Joined:** Sun Oct 11, 2009 8:52 pm **Posts:** 223

Going to check out this Mr. Scooby guy lol

fauna · **Posted:** Tue Jun 14, 2011 3:05 pm

weights, some running, some biking and i still look terrible.

i will also check out scooby's tips!

vingthorthehurler · **Posted:** Tue Jun 14, 2011 3:09 pm

fauna wrote:

weights, some running, some biking and i still look terrible.

i will also check out scooby's tips!

hahaha... well you totally forgot about good rest and eat healthy!
what about no alcohol, no drugs, ROFL...

Dr Van Nostrand · **Posted:** Tue Jun 14, 2011 3:31 pm

formal wrote:

eat lots of cheese burgers.

plexxsounds · **Posted:** Tue Jun 14, 2011 5:50 pm

I have rhis little thing called Powerball which is supposed to make your hands stronger by spinning it. It's kinda fun too. I bought it to make my fingers and wrists more powerful for scratching/turntablism but then I noticed it radiates power so I just let it sit on a table near me.

formal · **Posted:** Tue Jun 14, 2011 6:16 pm

Dr Van Nostrand wrote:

formal wrote:

eat lots of cheese burgers.

Hahahaha! Not even close. I counteract the evilness of the cheese burgers with my awesome exercise routine

I call it the get off your ass and get shit done regimen.

vingthorthehurler · **Posted:** Mon Jul 18, 2011 5:59 pm

I always take this Casein Protein at nights (since this is a slow-acting protein) that way even during sleep I'm taking some protein to help recover my muscle after workouts... but since I'm going to start a more hardcore routing this week then I decided to bring this to the office so I can take more protein during work hours... this is a slow-acting protein so it is better if you take it in periods when you know it is not easy to you to go get some protein food...
for other purposes you should take Whey Protein...

sleepy eyes · **Posted:** Mon Jul 18, 2011 6:40 pm

i ride skateboards

ghost bazz · **Posted:** Mon Jul 18, 2011 10:41 pm

+ 1 for running

If you can't run... walk or hike. Getting outside and clearing your head is vital. Hit the trails for some fresh air!

a.D. · **Posted:** Mon Jul 18, 2011 11:48 pm

love and basketball

a.D. · **Posted:** Mon Jul 18, 2011 11:49 pm

but i wanna get one of those pulsing ab belts too.the lazy way to a six pack.

thetownie · **Joined:** Sun Oct 11, 2009 8:52 pm **Posts:** 223

locotesmjr wrote:

I always take this Casein Protein at nights (since this is a slow-acting protein) that way even during sleep I'm taking some protein to help recover my muscle after workouts... but since I'm going to start a more hardcore routing this week then I decided to bring this to the office so I can take more protein during work hours... this is a slow-acting protein so it is better if you take it in periods when you know it is not easy to you to go get some protein food...
for other purposes you should take Whey Protein...

^ this fucking guy in his Sade shirt...I see you bruh!

uh yeah...protein..gotta have it!

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